Quick At Home Lower Body Workout

Warm-Up


3 rounds


30 seconds - running in place

30 seconds - lunge and twist

5 burpees

30 seconds runners stretch




Workout


Today's entire workout is 2 rounds.


Each exercise lasts 30 seconds to 1 min and there is a break in between workouts.


It will take you only 15 mins to complete!


Try to take as little rest in between rounds as possible.


*Tip, download a timer app like flex timer to count for you


1 min narrow squat to wide squat.

(Narrow squat, step Left leg to make a wide squat, back to narrow, and repeat with R leg)


30 Second R curtsy Squat


30 second L curtsy Squat


30 second R Side Lunge


30 Second L Side Lunge


60 second squat duck walks forwards and back

(Hold a good squat position and take 4 steps forward holding that squat and 4 steps back)


30 seconds R single leg glute raise


30 seconds L single leg glute raise


30 seconds R single leg glute kick ups


30 seconds L single leg glute kick ups



60 second break and repeat


Wall Sit Challenge:


How long can you hold a wall sit?


Goal of 5 mins!


If you want to try to hit 5 mins but aren't there yet, every time you fall do 10 supermans and get back up to continue with the running clock!


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