30 seconds - running in place
30 seconds - lunge and twist
30 seconds runners stretch
Today's entire workout is 2 rounds.
Each exercise lasts 30 seconds to 1 min and there is a break in between workouts.
It will take you only 15 mins to complete!
Try to take as little rest in between rounds as possible.
*Tip, download a timer app like flex timer to count for you
1 min narrow squat to wide squat.
(Narrow squat, step Left leg to make a wide squat, back to narrow, and repeat with R leg)
30 Second R curtsy Squat
30 second L curtsy Squat
30 second R Side Lunge
30 Second L Side Lunge
60 second squat duck walks forwards and back
(Hold a good squat position and take 4 steps forward holding that squat and 4 steps back)
30 seconds R single leg glute raise
30 seconds L single leg glute raise
30 seconds R single leg glute kick ups
30 seconds L single leg glute kick ups
60 second break and repeat
Wall Sit Challenge:
How long can you hold a wall sit?
Goal of 5 mins!
If you want to try to hit 5 mins but aren't there yet, every time you fall do 10 supermans and get back up to continue with the running clock!