With the new year right around the corner, how are you preparing to start it off ahead of the "game"?
A recent study conducted at the University of Illinois at Urbana-Champaign looked at 32 nutrients in the Mediterranean Diet and how they affected brain function.
This is what they discovered...
Omega 3 fatty acids (think fish oil or Algae) + Carotenoids (carrots, sweet potato) + Lycopene (tomatoes, watermelon, grapefruit) + Riboflavin (Vitamin B2/eggs, mushrooms, almonds, spinach) + Folate (Vitamin B9/ asparagus, broccoli, spinach, avocado) + Vitamin B12 (liver, eggs, shellfish, beef, nutritional yeast) + Vitamin D (eggs, fatty fish, liver) _____________ = Improved communication within the brain and increased cognitive performance
All these nutrients TOGETHER, meaning all need to be included in the food you eat or through supplementation, boost brain health and performance exponentially!
Interested in learning what doses and timing would benefit you, your kids, parents, grandparents, friends the most? Comment on this post or click here to book a one on one or group appointment (in person or Skype) for a customized plan!