As entrepreneurs, it is super important for us to stay active to keep energy levels up and boost confidence in ourselves along with our business!
Think about it ... when you aren't loving yourself or feeling your best, does it affect your business productivity?
Short answer, YES, it absolutely does!
To help you avoid that and keep up all the amazing work you are doing ....
Check out our latest total body workout that requires ZERO equipment and only takes 15-20 min.
Even better, this workout is flexible, so you can make it longer or shorter depending on your schedule!
Comment 'yes girl!' if you would like a live workout with Me!
Here's the workout (video tutorial attached) ...
Warm up: 3 rounds
8 Hand release push ups
30 second pigeon stretch each side
Round 1: 3 rounds
10 air squats
10 step ups
10 ab roll backs
Round 2: 3 rounds
10 bench push ups
10 bench dips
Complete the following as fast as possible with as little breaks as possible
30 second jumping jacks
30 seconds high knees
30 seconds cross jacks
30 seconds mountain climbers
30 seconds butt kicks
For more at home workouts, meal planning strategies and a community of women to support and hold you accountable, check us out at ...