Setting Yourself Up for Healthy Digestion
Is this you...
Some days you have great digestion and other days you're constipated, bloated and have no idea why your gut is so inconsistent.
Many digestive issues start right when you get up before you even eat anything! Preparation for your gut to receive food is just as important as the type of food you consume.
To keep things "moving" here's a quick tip ...
Every morning drink at least 24 oz of water + juice from a 1/4 of a lemon + 2 Tbsp apple cider vinegar.
The water is hydrating, the lemon increases a function in your gut called peristalsis which gets things moving in your intestines and colon (goodbye constipation) and apple cider vinegar aside from its anti-inflammatory properties may help balance your microbiome by decreasing the amount of pathogenic "bad" bacteria.
Comment below with any current digestive issues you're having for some additional support!