• White Facebook Icon
  • White YouTube Icon
  • White Pinterest Icon
  • White Instagram Icon
  • White Twitter Icon

© 2018 by Jaclyn Jacobsen. Proudly created with Wix.com

Tel: 845 379 4616

Benefits of B Vitamins: Day 15 of National Nutrition Month

Welcome to the new theme for this week, Vitamins!


I know I get way too excited over these micronutrients, only because they are vital to overall health!


Today we will focus on the B Vitamins (there's 8 of them btw)...


This family of water soluble vitamins are essential for optimal metabolic function, mood, energy, digestion, stress, brain health and so much more.


Because they are a family, they are best taken together in a complex (i.e. B complex) if you are looking for a supplement form. Many of them have similar functions and can "pick up the slack" if you become deficient in one or a few.


Some conditions associated with deficiency are...


- Depression

- Anxiety

- Neuropathy

- Extremem fatigue

- Hormone Imbalance

- Brain Fog/Forgetfulness

- Impaired thyroid function

- Auto-immune disease

- Anemia (pernicious/B12)


To ensure you are getting all your B vitamins, check out my top B complex supplement here!


Check out a break down of each individual B vitamin below with their benefits along with the foods that contain some of them!