Avoid Isolation + Increase Productivity

Humans are social beings ...

So its no wonder that we thrive when we feel like we are part of a community and have a sense of purpose.

With technology as advanced as it is, your options are limitless when it comes to connecting with loved ones or networking with potential new friends and biz connections!

Today's #tiptuesday is how to avoid isolation and in turn boost your mood and your mindset to be productive

Here are my top 3 ways to reconnect with the world ...

1. Schedule a Facetime sesh with a friend

2. Business owners, start commenting, posting or send a DM/PM to make new connections which could lead to more sales or a mutually beneficial relationship

3. Get on a Zoom (virtual) call with family and play a board game

All three of these options offer the same benefits which are ...

- Decreased stress + anxiety

- Increased energy + focus

- Better food choices

Over time, staying connected increases longevity because it lowers cortisol (stress) levels and supports serotonin production. Basically, you will live longer and have a higher quality of life!

Now, if I were to take a look at your self care + nutrition routine and showed you exactly what to do to improve energy and productivity, would you want to chat?

Comment 'yes girl' if you want me to send the details!

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Tel: 845 379 4616