At Home Upper Body Workout

Warm up:


30 s forward arm circles

30 s reverse arm circles

30 s forward raise w/ can, water bottles, weights or a band

30 s single arm side raise R w/ can, water bottles, weights or a band

30 s single arm side raise L w/ can, water bottles, weights or a band

30 second should rolls (slow and controlled)

if you have additional stress or tension do 30 s slow head rolls to the left, 30 s to the left followed by some neck stretches

Circuit


4 rounds

8 walking lunges (4 each leg)

4 burpees (do the push-up if you’re able to)

20 overhead arm claps

Challenge

1-10 standing walk outs to plank(inch worms) w/ shoulder taps, 10 min time cap.

You will start with 1, starting from a standing position walk your hands down to a plank inch worm style

once in the plank do 1 shoulder tap with each hand and walk hands back to standing

Repeat this all the way up to 10.



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