What you'll need:
- Your fave workout playlist
- Towel (to wipe off sweat)
*If it is nice where you're located, go for a 5-10 min brisk walk to warm up and get some vitamin D and some fresh air.
*If weather is not nice follow this warmup instead:
3 rounds 30 seconds each. Just to get your body warm and moving.
-Extended arm plank with feet hops (while in a extended arm plank hop your feet in and out)
-Inch worms to push up
3 rounds 12-15 reps each
Single arm bent over row
Single arm Shoulder press
3 rounds 40 seconds on 20 seconds off
Around the worlds
Forward arm circles
Reverse arm circles
**You can use dumbbells, kettlebells, water jugs, laundry soap, babies (lol) as your weights.
Get creative with what you have. Just because you don't have a gym doesn't mean you can't move your body!
5 rounds - with minimal rest inbetween each exercise
6 push ups, 18 supermans
9 push ups, 15 supermans
12 push ups, 12 supermans
15 push ups, 9 supermans
18 push ups, 6 supermans
If I were to take a look at your daily diet and workout routine and showed you exactly what to do to burn fat and boost energy, would you want to connect?
Comment 'yes' below if you want the details!