At Home Ab Workout

Your abdominal muscles aka "abs" support your entire body. From balance, stability and range of motion, this muscle group wears many hats.


That is why keeping your abs strong is very important, not only for your fitness, but your quality of life as you age as well.


Here is our latest At Home Ab Workout:



Circuit 1


10 slow cat/cows

30 second elbow plank

10 slow mountain climbers (really squeeze your core and pause)

30 second straight arm plank

10 arm extension with opposite leg extension into a elbow/knee touch right side

30 second elbow plank

10 arm extension with opposite leg extension into a elbow/knee touch left side

39 second straight arm plank



Circuit 2


10 slow dead bugs

10 single leg circles on the right leg. Advanced move with glute bridge.

10 single led circles on the left leg. Advanced move with glute bridge

10 bicycles

10 bicycles with a crunch

10 bicycles holding crunch

10 double leg lift pausing 6 inches above the ground


Repeat each circuit 2-3 times


Challenge:

Go to a mirror and work in belly breathing followed by ab vacuums. Focus on breathing into your belly, contracting your abs in (do not push out)


Advanced move, add a twist. https://youtu.be/hv42OPengwU


Workout developed by: Nicole Miller, M.S.

Edited by: Jaclyn Jacobsen, M.S., CPT



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Tel: 845 379 4616